Therapy Worksheet Builder
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Music and Mood Journal
Explore emotional connections through music
Musical Expression
What song or type of music represents your current mood?
How does this music make you feel physically and emotionally?
What memories or thoughts does this music bring up?
Musical Coping
What songs help you feel calm or grounded?
How can you use music to support your emotional well-being?
Create a playlist for different emotional states
Description
A reflective journal that explores the emotional impact of music, helping clients understand its role in their mood and well-being.
How and Why to Use This Worksheet
Use this journal to analyze songs that evoke specific emotions and build playlists to support their mental health. This process can serve as an effective tool for self-care and stress management.
Available Templates
Clinical Assessments
Standardized assessment tools and intake forms
Cognitive Behavioral Therapy
Evidence-based CBT worksheets and exercises
Art Therapy
Creative expression and art-based interventions
Music Therapy
Musical interventions and emotional expression through sound
Couples Therapy
Relationship enhancement and communication exercises
Exposure Therapy
Graduated exposure and anxiety management tools
Therapeutic Goals
Goal-setting and progress tracking worksheets