Therapy Worksheet Builder
Create and customize professional therapy worksheets
All About Me Assessment
Personal background and self-discovery worksheet
Personal Background
What are three words that best describe you?
What are your greatest strengths?
What challenges do you want to work on?
What are your main support systems?
Goals and Values
What matters most to you in life?
What would you like to achieve through therapy?
How will you know when you've made progress?
Description
A self-exploration worksheet encouraging clients to delve into their personal background, values, and aspirations. This tool fosters self-awareness and provides a foundation for meaningful therapeutic work.
How and Why to Use This Worksheet
Use this worksheet to reflect on their strengths, identify areas for growth, and articulate their goals. It’s a practical starting point for building insight and setting intentions for therapy.
Available Templates
Clinical Assessments
Standardized assessment tools and intake forms
Cognitive Behavioral Therapy
Evidence-based CBT worksheets and exercises
Art Therapy
Creative expression and art-based interventions
Music Therapy
Musical interventions and emotional expression through sound
Couples Therapy
Relationship enhancement and communication exercises
Exposure Therapy
Graduated exposure and anxiety management tools
Therapeutic Goals
Goal-setting and progress tracking worksheets