Core Beliefs Worksheet
Customize this worksheet to fit your client, then export a clean, print-ready PDF for your session.
How the worksheet builder works
Three quick steps, plus a note on privacy.
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How the worksheet builder works
Three quick steps, plus a note on privacy.
- Step 01Pick a template
Browse evidence-based worksheets by clinical focus area and open one to load it into the editor.
- Step 02Customize it
Edit the prompts, add client and session details, and format the text however your work needs.
- Step 03Download the PDF
Export a clean, print-ready worksheet to bring into session - no account required.
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Core Beliefs Worksheet
Identify and challenge deep-seated beliefs about self, others, and the world
Description
A CBT worksheet for surfacing the core beliefs that drive automatic thoughts and emotional patterns. Clients trace recurring thoughts down to their roots, examine the evidence, and begin building more balanced alternative beliefs.
How and why to use this worksheet
Use this worksheet after clients are comfortable with thought records. By examining the evidence for and against a core belief and constructing a balanced alternative, clients weaken long-standing negative beliefs about themselves, others, and the world.
Available Templates
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