CBT Triangle Worksheet
Customize this worksheet to fit your client, then export a clean, print-ready PDF for your session.
How the worksheet builder works
Three quick steps, plus a note on privacy.
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How the worksheet builder works
Three quick steps, plus a note on privacy.
- Step 01Pick a template
Browse evidence-based worksheets by clinical focus area and open one to load it into the editor.
- Step 02Customize it
Edit the prompts, add client and session details, and format the text however your work needs.
- Step 03Download the PDF
Export a clean, print-ready worksheet to bring into session - no account required.
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CBT Triangle Worksheet
Map the connection between thoughts, feelings, and behaviors
Description
A foundational CBT worksheet that maps how thoughts, feelings, and behaviors influence each other. The cognitive triangle gives clients a simple visual model for understanding why changing one corner of the triangle shifts the other two.
How and why to use this worksheet
Use this worksheet to walk clients through a recent situation, separating what they thought, felt, and did. It builds the core CBT skill of distinguishing thoughts from feelings and shows clients where they have leverage to change unhelpful patterns.
Available Templates
Clinical Assessments
Standardized assessment tools and intake forms
Cognitive Behavioral Therapy
Evidence-based CBT worksheets and exercises
Art Therapy
Creative expression and art-based interventions
Music Therapy
Musical interventions and emotional expression through sound
Couples Therapy
Relationship enhancement and communication exercises
Exposure Therapy
Graduated exposure and anxiety management tools
Therapeutic Goals
Goal-setting and progress tracking worksheets